Anywhere You Are.
HEALTH BENEFITS?
- Live the life you dream
- Created and maintained by healthcare professionals
- Can be covered under group benefit plans
EXCLUSIVE UNIVERSITY OF ALBERTA PRICING
PAY
monthly
$15/month
Billed monthly on auto renewal.
PAY
YEARLY
$130/year
Billed annually on auto renewal.
My Viva Plan® Includes
Mindfulness
COGNITIVE BEHAVIOURAL TOOL
Customize your daily reflections to help you get to where you want to be.
GOAL SETTING AND TRACKING
Short term, long term, on your terms.
PERSONAL STRESS ASSESSMENTS
Empowering you to figure out how stress is affecting you.
MVP COACHING SERIES
Our video series keeps you inspired and supported.
COACHING TIPS
Weekly tips, motivation and encouragement to keep you on track.
MEDITATION PRACTICES
Practices to get you started or for the master meditator.
EDUCATIONAL RESOURCES
Simple and effective resources to support managing your stress.
ADDITIONAL COST:
VIRTUAL MENTAL HEALTH COACHING
Mental health support is availabe through University Health Centre.
Nutrition
CUSTOMIZED MEAL PLANS
Create your own plan, or have our Registered Dietitians build one for you.
grocery list
Making it easy to get what you need to succeed.
VIVAPEDIA™
The ultimate 'nutrition' knowledge base.
HEALTHY RECIPES
Chef created and Registered Dietitian approved.
DINING OUT GUIDE
Registered Dietitian-approved meals for eating balanced at your favourite restaurants.
COOKING DEMONSTRATIONS
Teaching you what you need to know in the kitchen.
EDUCATIONAL RESOURCES
Read the most up to date nutrition information straight from our Registered Dietitians.
ADDITIONAL COST:
VIRTUAL NUTRITION COACHING
Extra support is always available with one of our Registered Dietitians through Campus and Community Recreation.
Fitness
ON-DEMAND WORKOUTS
Work out the way you want, when you want – customized just for you.
ON-DEMAND YOGA
Practices for any level at any time.
FITNESS CHALLENGES
12-week personal fitness programs.
FITNESS SCHEDULER
Keeps on track and always accountable.
EDUCATIONAL RESOURCES
Learn or brush up on the science behind fitness from our personal trainers.
ADDITIONAL COST:
VIRTUAL PERSONAL TRAINING
Extra support is always available with one of our Trainers through Campus and Community Recreation.
Question? Email support@myvivaplan.com and let us know!
